Category: Uncategorised
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Review of The Frog in the Pot
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“The book is written for the layperson, for people with stress symptoms, or perhaps simply for individuals in our fast-paced, performance-driven society. It is not an academic book, but professionals working with people affected by stress may find inspiration in its hands-on approach and easily digestible style. If you place…
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Talk-sick or Toxic?
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Some people want a lot from us. Also more than we want to give. Not all of them are Toxic. Some are just Talk-sick. Being able to differ between the two is essential. When people talk a lot and want to unload on you, it often feels overwhelming. Especially…
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The good life with Mettetation Center
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At Mettation Center, we are dedicated to helping you live a more meaningful and fulfilling life through meditation and mindfulness. Our trained cognitive psychotherapist guides you through effective techniques that reduce stress, enhance focus, and create inner peace. We offer a wide range of meditations, from guided sessions to breathing…
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Thoughts are not always true
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Thoughts are just thoughts—they can be wrong. This is important to remember when you’re feeling down or anxious. Just because you think something doesn’t mean it’s true. You can learn to manage your thoughts and prevent them from controlling you. One way to do this is through mindfulness. Mindfulness is…
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Mindfulness for a good life
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Mindfulness means being present in the moment without judgment. It is a practice that can help reduce stress, improve focus, and enhance overall well-being. There are many ways to practice mindfulness. Some people prefer meditation, while others find it helpful to focus on their breath or surroundings. A good life…
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Meditation: A life in balance
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Finding Stillness in a Fast-Paced World In a world that never stops moving, finding peace and focus can be challenging. Meditation offers a way to disconnect from daily stress and reconnect with an inner sense of calm. Meditation is a practice that trains the mind to be more present and…