Welcome to

Where personal transformation isn’t a buzzword – it’s a lived, breathed journey.

I am Mette, a cognitive psychotherapist and mindfulness instructor, passionate about guiding you on your path to self-discovery and inner leadership.

I am from Denmark and my name it typical Danish:

You say it almost like you would say medi in meditation, hence Mettetation.

Life can bring challenges and I understand that deeply

My own life journey took a significant turn when I was diagnosed as a chronic pain patient. The head doctor at the pain clinic gave me two options: strong medication, typically used to treat epilepsy, or mindfulness.

“I think I’ll try this mindfulness-thing first” was my response. And it became my source of healing.

This transformative choice not only changed my life – I’m no longer at chronic pain patient – but also ignited a deep desire to support others even more in their struggles.

As a psychotherapist with a deep interest in our inner lives and resources, I integrate ancient wisdom with modern therapeutic practices, creating a warm and supportive environment for growth through my meditations, books and workshops.

With more than 6,000 sessions with clients since 2014, I’ve had the privilege of helping many individuals rise above stress and anxiety, guiding them toward a more balanced and fulfilling life.

Mindfulness is an integral element in my private life and a tool in all my presentations.

I am originally certified as a mindfulness Instructor MBCT.

In 2014, as a mindfulness instructor, I completed 100 hours education at the 7-day Residential Training Program “MBSR in Mind-Body Medicine” with Jon Kabat-Zinn and Saki Santorelli, the co-founder of mindfulness. 

Since then, I have received regular training in mindfulness and meditation from Saki Santorelli, and since 2022, on a weekly basis.​

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​Jon Kabat-Zinn and Mette B. Lorenzen, “MBSR in Mind-Body Medicine”, 2014

I believe that every challenge is a stepping stone to greater understanding and strength.

Allow me to provide the tools and practices that help you navigate life’s complexities with grace and resilience.

My mission is to empower you to thrive, creating a life filled with meaning, joy, and inner leadership.

Want to know how I can help you:

Besides being a psychotherapist, I am a NADA acupuncturist, hold a diploma in Educational, Vocational and Career Guidance as well as in Developmental and Personality Psychology, and am originally a teacher by education.

In recent years, I have also completed a number of educations within ancient methods of inner leadership and now facilitate for instance sweat lodges.

I am an author of two evidence based books on stress prevention and have more books on the good life coming.

My books are currently being translated and will be in English soon.

Want to know more about how I help companies internationally?

“Whoever travels without a guide needs two hundred years for a two-days journey”

Rumi